Nadya Bobova v4:00/2:00r...6 row
5,557m
Meters
24:00.0
Time
2:09.5
Pace
340
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 155 |
August 06, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,557m | 2:09.5 | 161 | 853 | 26 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 118m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 78m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 103m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 171m | |||||
| r761m |
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Workout Graph
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