Nadya Bobova 30:06 row
6,408m
Meters
30:06.5
Time
2:20.9
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 125 |
October 13, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,408m | 2:20.9 | 125 | 730 | 24 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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