Nadya Bobova v10:00/0:29r...15 row
7,823
Meters
37:00.0
Time
2:21.8
Pace
442
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 8,091 |
| Overall Time | 41:06.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 122 |
October 21, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,823 | 2:21.8 | 123 | 716 | 27 | |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 636 | 24 | |
| r: 0:29 | 23 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| r: 0:07 | 16 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| r: 0:22 | 21 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| r: 0:12 | 20 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| r: 0:17 | 23 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| r: 0:18 | 22 | |||||
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 26 | |
| r: 0:19 | 21 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | |
| r: 0:06 | 14 | |||||
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 26 | |
| r: 0:19 | 21 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 29 | |
| r: 0:06 | 11 | |||||
| 1:15.0 | 254 | 2:27.6 | 109 | 672 | 26 | |
| r: 0:14 | 15 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 29 | |
| r: 0:10 | 22 | |||||
| 1:15.0 | 256 | 2:26.4 | 111 | 672 | 26 | |
| r: 0:17 | 16 | |||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 762 | 27 | |
| r: 0:50 | 23 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 28 | |
| r268 |
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Workout Graph
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