Nadya Bobova v10:00/0:29r...15 row
7,823m
Meters
37:00.0
Time
2:21.8
Pace
442
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 8,091m |
| Overall Time | 41:06.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 122 |
October 21, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,823m | 2:21.8 | 123 | 721 | 27 | |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 24 | |
| r: 0:29 | 23m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 0:07 | 16m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| r: 0:22 | 21m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 0:12 | 20m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 0:17 | 23m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:18 | 22m | |||||
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 26 | |
| r: 0:19 | 21m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r: 0:06 | 14m | |||||
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 26 | |
| r: 0:19 | 21m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 29 | |
| r: 0:06 | 11m | |||||
| 1:15.0 | 254m | 2:27.6 | 109 | 674 | 26 | |
| r: 0:14 | 15m | |||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 29 | |
| r: 0:10 | 22m | |||||
| 1:15.0 | 256m | 2:26.4 | 111 | 683 | 26 | |
| r: 0:17 | 16m | |||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 27 | |
| r: 0:50 | 23m | |||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | |
| r268m |
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Workout Graph
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