Nadya Bobova 7000m row
7,000
Meters
31:44.8
Time
2:16.0
Pace
409
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 129 |
November 01, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.8 | 7,000 | 2:16.0 | 139 | 778 | 409 | 25 |
| 6:31.8 | 1,400 | 2:19.9 | 128 | 739 | 80 | 25 |
| 6:24.1 | 2,800 | 2:17.1 | 136 | 766 | 81 | 24 |
| 6:23.1 | 4,200 | 2:16.8 | 137 | 770 | 81 | 25 |
| 6:18.5 | 5,600 | 2:15.1 | 142 | 787 | 82 | 26 |
| 6:07.3 | 7,000 | 2:11.1 | 155 | 833 | 85 | 28 |
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Workout Graph
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