Nadya Bobova 7000m row
7,000m
Meters
31:34.1
Time
2:15.2
Pace
410
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 130 |
November 09, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.1 | 7,000m | 2:15.2 | 141 | 786 | 26 |
| 6:18.7 | 1,400m | 2:15.2 | 141 | 786 | 26 |
| 6:23.5 | 2,800m | 2:16.9 | 136 | 768 | 26 |
| 6:22.9 | 4,200m | 2:16.7 | 137 | 771 | 25 |
| 6:17.8 | 5,600m | 2:14.9 | 142 | 790 | 26 |
| 6:11.2 | 7,000m | 2:12.5 | 150 | 816 | 27 |
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Workout Graph
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