Nadya Bobova v1000m/r...5 row
7,000m
Meters
31:03.4
Time
2:13.1
Pace
418
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 35:03.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 155 |
November 14, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.4 | 7,000m | 2:13.1 | 148 | 810 | 26 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 24 | |
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 27 | |
| r: 1:00 | 27m | |||||
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 18m | |||||
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 26 | |
| r: 1:00 | 17m | |||||
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 27 | |
| r: 1:00 | 16m | |||||
| r78m |
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Workout Graph
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