Nadya Bobova 40:09 row
8,221
Meters
40:09.4
Time
2:26.5
Pace
451
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 121 |
November 22, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.4 | 8,221 | 2:26.5 | 111 | 673 | 451 | 23 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 40:09.4 | 30 | 2:36.6 | 91 | 382 | 1 | 13 |
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Workout Graph
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