Nadya Bobova v3:00/1:00r...5 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,933m |
| Overall Time | 35:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 143 |
December 02, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 27 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| r: 1:00 | 30m | |||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | |
| r: 1:30 | 37m | |||||
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 26 | |
| r: 1:30 | 27m | |||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 | |
| r: 1:30 | 36m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 27 | |
| r130m |
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Workout Graph
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