Nadya Bobova v1000m/1:00r...5 row
7,000
Meters
30:53.5
Time
2:12.3
Pace
419
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 39:53.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 157 |
December 09, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.5 | 7,000 | 2:12.3 | 151 | 813 | 26 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 24 | |
| r: 1:00 | 37 | |||||
| 6:37.5 | 1,500 | 2:12.5 | 150 | 815 | 27 | |
| r: 2:00 | 26 | |||||
| 6:34.2 | 1,500 | 2:11.4 | 154 | 821 | 26 | |
| r: 2:00 | 73 | |||||
| 6:32.5 | 1,500 | 2:10.8 | 156 | 834 | 26 | |
| r: 2:00 | 67 | |||||
| 6:31.1 | 1,500 | 2:10.3 | 158 | 837 | 27 | |
| r: 2:00 | 19 | |||||
| r222 |
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Workout Graph
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