Nadya Bobova v1000m/1:00r...5 row
7,000m
Meters
31:21.2
Time
2:14.3
Pace
414
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 40:21.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 159 |
December 13, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.2 | 7,000m | 2:14.3 | 144 | 796 | 25 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 33m | |||||
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 26 | |
| r: 2:00 | 46m | |||||
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 49m | |||||
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 43m | |||||
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 16m | |||||
| r187m |
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Workout Graph
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