Nadya Bobova 7000m row
7,000
Meters
31:56.6
Time
2:16.9
Pace
407
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 138 |
December 18, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.6 | 7,000 | 2:16.9 | 136 | 769 | 407 | 24 |
| 6:29.5 | 1,400 | 2:19.1 | 130 | 747 | 80 | 24 |
| 6:26.5 | 2,800 | 2:18.0 | 133 | 757 | 81 | 25 |
| 6:24.3 | 4,200 | 2:17.2 | 135 | 765 | 81 | 24 |
| 6:21.6 | 5,600 | 2:16.2 | 138 | 775 | 82 | 25 |
| 6:14.7 | 7,000 | 2:13.8 | 146 | 802 | 83 | 25 |
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Workout Graph
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