Nadya Bobova v2000m/2:00r...6 row
7,000m
Meters
30:25.7
Time
2:10.4
Pace
425
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 37:25.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 173 |
January 05, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.7 | 7,000m | 2:10.4 | 158 | 843 | 27 | |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 26 | |
| r: 2:00 | 56m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | |
| r: 1:00 | 56m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 | |
| r: 1:00 | 36m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 27 | |
| r: 1:00 | 24m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | |
| r: 1:00 | 29m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 27 | |
| r: 1:00 | 20m | |||||
| r221m |
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Workout Graph
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