Nathalie Gonzales 8:12 row
1,100
Meters
8:12.0
Time
3:43.6
Pace
58
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
September 02, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.0 | 1,100 | 3:43.6 | 31 | 407 | 26 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 30 |
| 8:12.0 | 500 | 3:12.0 | 49 | 470 | 20 |