Nathalie Gonzales 20:19 row
3,216
Meters
20:19.9
Time
3:09.6
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 81 |
May 25, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 3,216 | 3:09.6 | 51 | 476 | 24 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 26 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 25 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 26 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 26 |
| 20:19.9 | 47 | 3:31.7 | 37 | 426 | 21 |
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Workout Graph
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