Nathalie Gonzales 21:06 row
3,214
Meters
21:06.4
Time
3:17.0
Pace
159
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 80 |
May 25, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 3,214 | 3:17.0 | 46 | 457 | 18 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 16 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 19 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 18 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 16 |
| 21:06.4 | 163 | 3:23.6 | 41 | 442 | 24 |
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Workout Graph
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