Nathalie Gonzales 29:54 row
4,008
Meters
29:54.3
Time
3:43.8
Pace
194
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 133 |
November 14, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.3 | 4,008 | 3:43.8 | 31 | 407 | 194 | 20 |
| 4:00.0 | 452 | 4:25.4 | 19 | 364 | 22 | 28 |
| 8:00.0 | 333 | 6:00.3 | 7 | 325 | 16 | 17 |
| 12:00.0 | 534 | 3:44.7 | 31 | 406 | 26 | 16 |
| 16:00.0 | 657 | 3:02.6 | 57 | 497 | 32 | 20 |
| 20:00.0 | 647 | 3:05.4 | 55 | 488 | 31 | 23 |
| 24:00.0 | 589 | 3:23.7 | 41 | 442 | 29 | 24 |
| 28:00.0 | 551 | 3:37.7 | 34 | 416 | 26 | 14 |
| 29:54.2 | 246 | 3:52.1 | 28 | 396 | 12 | 18 |
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Workout Graph
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