Nathalie Gonzales 24:56 row
3,638
Meters
24:56.9
Time
3:25.7
Pace
182
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 80 |
November 18, 2024 00:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.9 | 3,638 | 3:25.7 | 40 | 438 | 18 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 19 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 15 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 17 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 24 |
| 24:56.9 | 663 | 3:43.9 | 31 | 407 | 16 |
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Workout Graph
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