Nathalie Gonzales 46:30 row
7,118
Meters
46:30.4
Time
3:16.0
Pace
353
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 80 |
January 14, 2025 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.4 | 7,118 | 3:16.0 | 46 | 459 | 353 | 25 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 28 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 25 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 27 |
| 35:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 26 |
| 40:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 28 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 28 |
| 46:30.4 | 227 | 3:19.1 | 44 | 452 | 11 | 24 |
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Workout Graph
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