Nathalie Gonzales 53:03 row
8,020
Meters
53:03.5
Time
3:18.4
Pace
396
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 79 |
January 26, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:03.5 | 8,020 | 3:18.4 | 45 | 454 | 396 | 23 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 21 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 21 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 25 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 25 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 26 |
| 30:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 17 |
| 35:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 21 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 27 |
| 45:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 27 |
| 50:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 26 |
| 53:03.5 | 474 | 3:13.5 | 48 | 466 | 23 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.