Nathalie Gonzales 40:11 row
6,311
Meters
40:11.9
Time
3:11.0
Pace
315
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 81 |
January 30, 2025 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.9 | 6,311 | 3:11.0 | 50 | 472 | 315 | 19 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 20 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 21 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 19 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 19 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 16 |
| 40:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 19 |
| 40:11.9 | 26 | 3:48.8 | 29 | 400 | 1 | 11 |
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Workout Graph
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