Nathalie Gonzales 30:19 row
3,315
Meters
30:19.7
Time
4:34.4
Pace
184
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 83 |
February 04, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.7 | 3,315 | 4:34.4 | 17 | 358 | 184 | 18 |
| 5:00.0 | 424 | 5:53.7 | 8 | 327 | 27 | 20 |
| 10:00.0 | 438 | 5:42.4 | 9 | 329 | 27 | 18 |
| 15:00.0 | 393 | 6:21.6 | 6 | 321 | 26 | 17 |
| 20:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 10 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 22 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 21 |
| 30:19.7 | 6 | 27:21.6 | 0 | 300 | 0 | 0 |
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Workout Graph
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