Nathalie Gonzales 30:07 row
4,335
Meters
30:07.4
Time
3:28.4
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 81 |
February 09, 2025 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,335 | 3:28.4 | 39 | 432 | 216 | 19 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 28 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 19 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 21 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 20 |
| 25:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 18 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 23 |
| 30:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 8 |
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Workout Graph
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