Nathalie Gonzales 8:22 row
1,056
Meters
8:22.5
Time
3:57.9
Pace
54
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 80 |
February 11, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:22.5 | 1,056 | 3:57.9 | 26 | 389 | 25 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 29 |
| 8:22.5 | 466 | 3:37.2 | 34 | 417 | 21 |
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Workout Graph
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