Nathalie Gonzales 16:11 row
2,531
Meters
16:11.6
Time
3:11.9
Pace
124
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 79 |
February 22, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.6 | 2,531 | 3:11.9 | 49 | 470 | 124 | 20 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 19 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 21 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 19 |
| 16:11.6 | 188 | 3:10.4 | 51 | 474 | 9 | 22 |
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Workout Graph
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