Nathalie Gonzales 16:57 row
2,518
Meters
16:57.9
Time
3:22.1
Pace
124
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 81 |
February 23, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.9 | 2,518 | 3:22.1 | 42 | 445 | 124 | 20 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 19 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 21 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 19 |
| 16:57.8 | 301 | 3:15.6 | 47 | 460 | 15 | 21 |
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Workout Graph
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