Nathalie Gonzales 8:20 row
1,217
Meters
8:20.3
Time
3:25.5
Pace
60
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 79 |
February 25, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.3 | 1,217 | 3:25.5 | 40 | 438 | 25 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 26 |
| 8:20.3 | 507 | 3:17.5 | 45 | 456 | 25 |
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Workout Graph
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