Nathalie Gonzales 22:00 row
3,130
Meters
22:00.2
Time
3:30.8
Pace
155
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 90 |
March 11, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.2 | 3,130 | 3:30.8 | 37 | 428 | 155 | 22 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 18 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 22 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 24 |
| 22:00.2 | 316 | 3:10.1 | 51 | 475 | 15 | 23 |
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Workout Graph
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