Nathalie Gonzales 21:42 row
3,673
Meters
21:42.9
Time
2:57.3
Pace
186
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
March 16, 2025 23:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.9 | 3,673 | 2:57.3 | 63 | 515 | 25 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 26 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 25 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 26 |
| 21:42.9 | 265 | 3:14.1 | 48 | 464 | 26 |