Joshua Allerton 30:00 row
7,809m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 197 |
October 27, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,809m | 1:55.2 | 229 | 1086 | 23 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 23 |
| 30:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 25 |
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Workout Graph
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