A.B. Berman 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
293
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 117 |
August 03, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 795 | 293 | 23 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 24 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | 24 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 29 | 25 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 29 | 24 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 29 | 23 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 29 | 23 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 798 | 29 | 24 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 802 | 29 | 23 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 821 | 30 | 23 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 888 | 31 | 23 |
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Workout Graph
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