Diane Press 30:00 row
6,348
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 95 |
May 19, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348 | 2:21.7 | 123 | 722 | 359 | 21 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 22 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 22 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 21 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 22 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 22 |
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Workout Graph
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