Diane Press 5000m row
5,000
Meters
23:27.5
Time
2:20.7
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 102 |
May 28, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 731 | 285 | 21 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 21 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 21 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 57 | 21 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 57 | 21 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 57 | 22 |
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Workout Graph
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