Diane Press 5:00 row
1,033
Meters
5:00.0
Time
2:25.2
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 102 |
August 16, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 21 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 24 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 21 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 21 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 21 |
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Workout Graph
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