Diane Press 5000m row
5,000
Meters
23:48.3
Time
2:22.8
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 101 |
August 21, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 718 | 285 | 20 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 719 | 57 | 21 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 715 | 57 | 20 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 720 | 57 | 20 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 715 | 57 | 20 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 720 | 57 | 20 |
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Workout Graph
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