Diane Press 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 103 |
August 27, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 21 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 |
| 2:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 20 |
| 3:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 20 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 21 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.