Diane Press 30:00 row
6,290
Meters
30:00.0
Time
2:23.0
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 104 |
September 01, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 711 | 20 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 20 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 |
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Workout Graph
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