Diane Press 5:00 row
1,034
Meters
5:00.0
Time
2:25.0
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 102 |
September 08, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 21 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 20 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 20 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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