Diane Press 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
60
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 102 |
September 11, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 21 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 20 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 20 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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