Diane Press 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
285
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 102 |
September 11, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 708 | 20 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 20 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 20 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 20 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 20 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 20 |
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Workout Graph
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