Diane Press 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
60
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 103 |
September 15, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 20 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 20 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 19 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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