Diane Press 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 102 |
September 15, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 709 | 20 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 |
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Workout Graph
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