Diane Press 5000m row
5,000
Meters
23:57.5
Time
2:23.7
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 102 |
September 17, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.5 | 5,000 | 2:23.7 | 118 | 705 | 20 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 20 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 20 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 20 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 20 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 20 |
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Workout Graph
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