Diane Press 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
354
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 103 |
September 22, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 20 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 21 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 |
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Workout Graph
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