Diane Press 5000m row
5,000
Meters
23:48.8
Time
2:22.8
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 102 |
September 24, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 712 | 20 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 20 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 20 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 20 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 20 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.