Diane Press 5000m row
5,000
Meters
23:50.6
Time
2:23.0
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 104 |
October 02, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.6 | 5,000 | 2:23.0 | 120 | 711 | 20 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 20 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 20 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 20 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 20 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.