Diane Press 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
59
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 103 |
October 06, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 21 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 20 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 19 |
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Workout Graph
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