Diane Press 30:00 row
6,272
Meters
30:00.0
Time
2:23.4
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 103 |
October 06, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,272 | 2:23.4 | 118 | 707 | 20 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 |
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Workout Graph
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