Diane Press 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 104 |
October 09, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 20 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 20 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 20 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 20 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 20 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 21 |
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Workout Graph
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