Diane Press 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 104 |
October 13, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 20 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 20 |
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Workout Graph
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