Diane Press 5000m row
5,000
Meters
23:45.9
Time
2:22.5
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 103 |
October 16, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 715 | 20 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 20 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 20 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 20 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 20 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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